Tuesday, June 10, 2008
Yoga For Healthy Life
Yoga was developed thousands of years ago by yogis. Yoga is an exceptional fitness activity for health and wellness. Today, yoga is an extremely popular activity for both men and women. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate it's age to be four thousand year. The balance between mind, body and soul is established by yoga. There are thousands of yoga asanas (exercises) and each has its own significance. Yoga can be done in the morning or in the evening. All types of yoga have different benefits for the mind, the body or the spirit. Everyone can benefit from Yoga, regardless of age, weight, build or experience. The practice of Yoga is believed to lead to: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. Research proved that regular practice of yoga position, breathing techniques has many benefits like weight reduction, blood pressure normalize, immune power increase, increase of concentration, increase flexibility of body, detoxification of body system.
Thursday, June 5, 2008
Regular Exercise
Regular Exercise is very important in your daily life. The human body was designed in such a way that only regular exercise can maintain the correct level of chemicals that are necessary to keep us in a healthy tip top condition. Exercise is likely to reduce depression and anxiety and help you to better manage stress. Exercise Is Fun. Regular exercise is necessary for healthy circulatory, respiratory and immune systems. Regular exercise can reduce a person's chances of dying from heart disease, cancer, and other causes. Exercise helps you sleep better at night, and also puts you in a good mood. It keeps our immune system healthy and helps pump blood and oxygen to our major organ.
Physical activity is one of the best therapy for insomnia, weight control, and reducing insulin resistance. Exercise may also be as effective as medication for battling depression. It has been demonstrated for a long that people who exercise regularly live longer and are healthier than sedentary people. Exercise helps blood flow, pumping more blood through your arteries. First of all that means your lungs will become better conditioned for work bringing more oxygen for your body cells. Then, more blood increases the size of your arteries and veins preventing fat from clogging them and helping to lower your blood pressure.2 most important areas for anyone wanting to lose weight are DIET and EXERCISE.
Physical activity is one of the best therapy for insomnia, weight control, and reducing insulin resistance. Exercise may also be as effective as medication for battling depression. It has been demonstrated for a long that people who exercise regularly live longer and are healthier than sedentary people. Exercise helps blood flow, pumping more blood through your arteries. First of all that means your lungs will become better conditioned for work bringing more oxygen for your body cells. Then, more blood increases the size of your arteries and veins preventing fat from clogging them and helping to lower your blood pressure.2 most important areas for anyone wanting to lose weight are DIET and EXERCISE.
Saturday, January 12, 2008
HEALTH
Health! What is Health? Everybody think that health is the wealth, that’s correct but health is all depend on the environment in which we are living. So many products that we use in every day life are derived from petro chemicals. In day-to-day life we use so many product that made of chemicals, which indirectly effect on our health. Which Result number of virus, dieases and etc.
If We Talk About Human Wants Related To There Health Are Food, Shelter And Clothes but IF We Talk About New Generation There are number of thing which become essential for everyone not even you can count.
Let Talk More About Some Day To Day Living Style Today’s Generation Follow and Result Health Weakness:
(1) The First New Generation very fast moving style or you can say that in opposite way Slow poison not only man also women are more interested is Cigarette Smoking became so popular these days that this become Style for everyone which more fastly effect the human being result health gone and death cause. Number of Cancer cause by Cigarette Smoking Like Lung Cancer, Throat Cancer And a number of hard attack.
(2) The Second New Generation Very Fast moving Style is Drinking Alcohol. As We all Know alcohol is also not good for health than also people taking it and lose there health. Which effect not only the internal part also the external part of body also. Today IF anybody want to arrange a party the most demanding product is Alcohol.
(3) Population is also effect the health. No control on population result population explosion. If a family is small we can take care of our children’s very well and if the family is big this effect health not able to take care of everyone .So it is really a good progress in favor of health if we have control on our population.
If We Talk About Human Wants Related To There Health Are Food, Shelter And Clothes but IF We Talk About New Generation There are number of thing which become essential for everyone not even you can count.
Let Talk More About Some Day To Day Living Style Today’s Generation Follow and Result Health Weakness:
(1) The First New Generation very fast moving style or you can say that in opposite way Slow poison not only man also women are more interested is Cigarette Smoking became so popular these days that this become Style for everyone which more fastly effect the human being result health gone and death cause. Number of Cancer cause by Cigarette Smoking Like Lung Cancer, Throat Cancer And a number of hard attack.
(2) The Second New Generation Very Fast moving Style is Drinking Alcohol. As We all Know alcohol is also not good for health than also people taking it and lose there health. Which effect not only the internal part also the external part of body also. Today IF anybody want to arrange a party the most demanding product is Alcohol.
(3) Population is also effect the health. No control on population result population explosion. If a family is small we can take care of our children’s very well and if the family is big this effect health not able to take care of everyone .So it is really a good progress in favor of health if we have control on our population.
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